Task Switching

Written By Sue Rapp

Transitions are difficult for ADHD brains. What seems like a simple process actually comprises several discrete steps, any one of which could cause a derailment.

Because task switching is an executive function, it can pose difficulty for people with ADHD. Think of this:

Every time you switch tasks, your brain engages in 4 different tasks (executive functions):

  • Stop/ Inhibit (pulling yourself away)

  • Switch (moving over to the next task)

  • Start (getting going on the new task)

  • Focus (zeroing in on that new task)

We’re all granted a limited amount of executive functioning resources for our day. When we run out all bets are off! We’re more likely to feel foggy, be impulsive, feel unable to start, feel unable to stop, interrupt, get angry and frustrated, and generally feel more out of control.

Some ideas for managing task switching below.

Develop strategies for:

Stopping (timers/alarms/physical activity, change environment, accountability and structure).

Switching  (build in buffer time, any active movement, sleep, exercise) will smooth out the way.

Finally, working out strategies for minimizing task switching is a game changer.

For more, see https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/

https://www.additudemag.com/secrets-of-adhd-treatment-therapy-options-children-adults/

Sue Rapp
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