WHY ACCOUNTABILITY WORKS

Accountability is a powerful tool for adults with ADHD, offering the structure, motivation, and support needed to manage daily tasks and projects. Accountability can help you manage time effectively, overcome procrastination and maintain consistent progress toward achieving goals.

Finding the right accountability system can make a world of difference in navigating life with ADHD.

Accountability

*Provides essential structure, support and motivation

*Offers reliable framework for staying organized and on track with tasks and goals

*By regularly checking in with an accountability partner—friend, family member or coworker for example, you gain external encouragement and feedback.

*Apps that provide virtual accountability include Todoist, Trello, Habitica, Sunsama