The Power of Exercise in Managing ADHD Symptoms

In his recent book, ADHD 2.0, author Ned Hallowell emphasizes the crucial role of exercise in managing ADHD symptoms. He goes so far as to call exercise "one of the most powerful non-medical tools we have" and an important first line of defense.

Hallowell notes that exercise prepares the brain to expand, learn, and change better than any other human activity. It also improves mood and motivation, reduces anxiety, regulates emotions, and maintains focus. Whether you suffer from depression, anxiety, or ADHD symptoms, exercise can be just what the doctor ordered.

If you don't have a regular exercise program, Hallowell recommends starting small with activities like running up and down stairs or jogging around the block. Even just 5 minutes of physical activity can help activate your brain and help you focus.

Incorporating regular exercise into your routine can be a powerful way to manage symptoms of ADHD and improve overall well-being. So, get moving and see where it takes you.