New York ADHD Therapy, Assessment & Diagnosis for Adults
Sue E. Rapp, LCSW-R
An Adult ADHD Therapist Who Actually Gets It
Do you ever feel like your brain is juggling too many things at once? You’ve been trying harder than most people realize, yet it still feels like deadlines slip through the cracks, emotions take over, or projects never get finished.
I’ve been there, and I get what it’s like to live with ADHD as an adult. It can be overwhelming - exhausting, even. But you don’t have to figure it all out alone.
You’re not broken—and you don’t have to keep pushing through alone.
With the right support, it’s possible to feel less overwhelmed, more in control, and more hopeful about the future. That’s what I help adults with ADHD achieve: practical solutions, self-acceptance, and real progress that sticks.
I work with clients across New York State, from New York City and Long Island to Westchester and Orange County, as well as here in upstate New York near Binghamton, Ithaca, and the surrounding counties.
Reach out today to schedule a consultation.
New York ADHD Assessment & Diagnosis
Along with therapy, I also offer comprehensive ADHD assessments and official diagnoses for adults. Whether you’re a college student at Binghamton University, Cornell, or Ithaca College, or a working professional in NYC, Westchester, or Long Island, getting an official diagnosis can bring clarity and relief from years of self-blame.
Explore ADHD Assessments
How I Help
As a New York adult ADHD therapist with over 35 years of experience, I help neurodivergent adults tackle both the daily struggles and the deeper emotional impact of ADHD.
Daily Struggles I Can Help With
Getting started when you don’t know where to begin
Keeping track of deadlines and responsibilities
Following through on projects
Managing rejection sensitivity and emotional ups and downs
Making decisions without constant second-guessing
Building and maintaining healthy routines and habits
Emotional & Identity Challenges
Exploring questions of identity after an ADHD diagnosis
Processing grief for missed opportunities or past struggles
Releasing shame, guilt, and negative self-beliefs
Building self-acceptance and self-compassion
Strengthening relationships impacted by ADHD
Developing hope, direction, and confidence for the future
Together, we’ll build systems that actually work for your brain while creating space for healing, growth, and lasting change.
Learn More About My Services
Let’s Start The Conversation
Contact me to explore and discuss the challenges in your daily life without judgment.
Like many of my clients, you will be glad to be free of the internal battles and the external trials.